Total Weight Loss On Master Cleanse

Binged! Help?

I am suppoasto be doing the master cleanse, not for weight loss but to cleanse my body of all the bad toxins etc. from my previous diet.

I binged last night around 3am on a tv dinner and chicken patty sandwich total- 920 calories.

This morning I had about 2 cups or more of some animal crackers and then ate a chicken gumbo progresso soup.

Total calorie intake for today- 1300 calories maybe a lil more or less I dont know how many calories the cookies were per serving.

What should I do? Exercise? I need to burn these off. I have a gym I go to. Any suggestions on what I can do there?

Im trying to continue my cleanse starting tomorrow, but right now my main focus is to burn off these calories.

Your body needs 1000 calories a day to do it’s basic functions.. add any activity, and your body will use more. So basically… you will naturally burn off that amount of calories.

I would exercise – cardio 40 minutes or so.

I wouldnt worry to much about it.. just get back on track.. and don’t tell yourself it’s okay to binge more, because you already did. Just move on. You don’t need to ‘start tomorrow’ restart now.

Mistakes happen, you’ll be okay.. just get back on track.
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Good luck!

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