Top Weight Loss Questions

top weight loss questions
Hello! Weight loss question!?

Hello everyone!
I really really want to be a decent weight for summer, so that I can look good in shorts and tank tops,and not like.. “overweight” like I do noww.

I would LOVE to loose 10-15 poundss.

I was wondering if I would loose weight if I had green tea everyday, and did 100 situps everyday…

Its the second week of April noww, and I have until the end of June!
So lets say, I havee 2 monthss…

I eat right, and I jog and walk a lot.
Soo.. If I add the situps and greentea.
How much weight do you think I’d loose?

ALSO! if you have any other ideas for loosing weight, OTHER than: not eating, or diet pills.
I would love to hear themm =)

Hey the best way to lose weight, especially since you want to do it in 2 months, is to count the calories you burn and the calories you eat. But even before you do that, google “BMR” and do that calculation. what that calculates is how many calories your body uses per day doing the bear minimum (i.e breathing) and multiply that number (which will probably be about 1800 by 1.2. Now you will have the amount of calories you need to eat each day to maintain ur weight. So what i suggest you do is eat 500 calories less that that number a day and burn off another 500 calories per day, therefore making a calorie deficit of 1000 calories a day. Since one pound is 3500 calories then every 3 and a half days you should lose a pound. Doing this is realistic and achievable and you will lose 15 pounds easily within 2 months.

Hope that makes sense, just read what i said carefully and you will be sweet!

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