Top Weight Loss Exercises For Women
Vitamins and weight loss…What to take?
I need to take certain vitamins as it is:
Iron 300mg daily
calcium 500mg daily
B12 1000mcg daily
D-400 daily
I also need a supplement since I know I’m not getting what I need. Anyone have any reccomendations on what multivitamin a woman should take whos trying to lose weight, that I can take on top of the ones already listed?
Also any other vitamins I should be taking?
I do have omega 3 I may start taking, im not sure what else to take. I have brittle nails and hair so maybe something that helps with that.
And I know no pills make me lose weight, I am eating healthy and exercising I’m looking for something that would help on top of all that.
I’d like to add I also have some pretty bad depression and am very tired a lot of the time so anything that would help in that area would be a plus too
i hear they say ginko biloba is not only good for memory but also for energy, i don’t know for sure, good job on taking care of your health
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