Simple Weight Loss Tips For Men
What’s some good weight loss tips? What should I do for a routine?
So I want to lose weight now, after putting it off thinking I don’t have to. I am 16, 5’7″ and weigh 175. The part I want to cut down is my stomach and, well to put it simple I have man boobs. What are some excersises I can do to cut down my weight, and what are some tips to help me? I don’t even know where to start when it comes to this, but I need to do it. Do you have any advice?
Mostly cardio. Start out walking and/or biking, then jogging, then add running. The only way to lose it is to do cardio. That will cut down the fat. At the same time, try doing bench presses and other chest exercises with dumbbells.
Try something like this… Rest every Sunday. Do upper body every Tuesday, Thursday, and Saturday.
Monday – walk 1 mile
Wednesday – walk 2 miles
Friday – walk 2 miles
Monday – walk 2 miles
Weds – walk 3 miles
Friday – walk 3 miles
Monday – walk 3 miles
Weds – walk half mile, jog 1 mile, walk half mile
Friday – walk half mile, jog 1 mile, walk half mile
Monday – walk half mile, jog 1 mile, walk half mile
Weds – jog 1.5 miles, walk half mile
Friday – jog 1.5 miles, walk half mile
Starting the next week, add walking one mile (no more than that) to your upper body on Tuesday, Thursday, and Saturdays.
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