Shirataki Weight Loss Noodles

How to get past my diet plateau?

A few months ago, I had tried the Special K Challenge for a week just to jump start some weight loss and I’d lost 4 pounds that week. Then I’d done low carb for 2 weeks and had lost about 8 pounds. I also worked out most days, running and walking and leg workouts. However, recently I’ve been just trying to cut back on calories and portion my meals, and it’s just not working. I still walk or run 3-5 days a week. I didn’t HATE doing special K or low carb, but it was really just a quick weight loss goal I was trying to reach at the time. I can’t do low carb every time I want to shed some pounds, especially because I’m pretty sick of it! I even tried those shirataki noodles- yuck.
I need some advice on other diet plans/ suggestions to get past this plateau I’ve reached! I’ll try anything once!
Thanks for the help! NO ads please!

The first week’s weight loss on any diet is just water weight. It takes 3 days to deplete glycogen stores & they hold 3x their weight in water, so it’s like wringing out a sponge. If you refill glycogen stores in one day, you will regain this water & look like you gained 5# overnight. People do low carb for a week lose 5#, go eat pizza & regain the weight overnight & say Atkins doesn’t work lol.

I am betting you have not reached a plateau, I bet you’ve shut down your metabolism by not providing enough fuel calories to cover all this activity.

Cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it’s natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).

Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.

I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy. Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories & it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.

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Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cook…

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Matsuda Shirataki Noodle Dumplings are delicious noodle dumplings rolled into bundles, low-carb, and good for a healthy diet. Shirataki noodles absorb the flavor of whatever you add them to, so don’t be shy with the sauce. These weight-loss noodles leave you feeling full and satisfied all-day long. Shirataki noodles contain little carbs or calories, and are rich with dietary fiber….