Safe Weight Loss Quickly

safe weight loss quickly
How can I lose weight quickly to jumpstart my weight loss?

I am trying to lose about 60 pounds by my 18th Birthday in June. I am planning on losing the weight safely through proper diet and exercise. However, I have a banquet coming up in a couple of weeks and I would not mind loosing a few pounds before the banquet.

What are some SAFE ways to jumpstart my weight loss and loose some weight in 2 weeks? How much can I possibly lose in the two weeks I have?

One idea I had was to do phase 1 of the South Beach diet where I avoid carbs for the next two weeks. I have heard that South Beach’s phase 1 is good for loosing a “stomach” and those on the plan can expect to loose a nice chunk of weight. After that, I will transition into a Weight Watchers diet. Is this safe and effective?

Do you have any other ideas?

I recommend eating smaller meals throughout the day, so you can sustain it. Start off doing 20 mins of cardio 3 times a week. A good machine would be the elliptical machine since it does not cause any injuries as to running on a treadmill. Doing cardio will boost your metabolism so the earlier in the day you do it, the better it is for you. It should be the first thing do after waking up in the morning. If you do it in the morning you will be burning fat calories after 7 hours of sleep. If you work out anytime after that, you will just be burning the calories you consumed earlier that day.
Lift weights to tone your muscles on the days you don’t do cardio. Lifting weights actually burns more calories throughout the day than cardio and it turns the fat you have into muscle. I recommend you do low weights with 15 to 20 repetitions.

Try your best to eat foods high with protein, fruits and vegetables. As time goes by, slowly cut down your daily intake of carbohydrates and fat. Also increase physical activity.

The more cardio you do the more results you will see. Keep this up (It’s not easy) and you will see results eventually! Whatever you do, don’t over do anything.

I lost 30 lbs in 2 months.

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