Real Weight Loss Stories

real weight loss stories
Please share your weight loss story’s..?

I think a lot of people WANT to lose some weight but just don’t know how. So if you are one of the lucky people out there who lost weight and had a plan. Please share it. I’m not looking for tips from people. I just want to hear “REAL LIFE” storys. I don’t want people to give websits with “Ideas” I want to know that everything is true and has worked for someone. So please share your story.

I was a size ten from 17 to 23 years of age. I have been a size 2 to 4 for twelve years now without real dieting or strenuous workouts. I am 5′ 5″ and 118 lbs, even after having two children. My secret? I eat all day and I only eat things that aren’t full of partially hydrogenated oils, saturated fats or tons of refined sugar. I eat DO sweets, I drink coffee, I eat carbs…..what I do NOT do is eat big meals, fast-food (unless you know it’s not full of junk like broiled chicken breast or something like that), food that has a unnecessarily high fat content (costco muffins, for example, have up to 68 grams of fat per muffin which exceeds the recommended allowance for THE ENTIRE DAY based on a 2300 calorie/day diet!), starve myself or restrict calories. What I DO do is eat little portions, (about 1/8th of a typical resteraunt’s huge portion up to 1/2 of what would be considered a “smaller portion serving resteraunt”), about every two hours. I park far away from where I’m going and walk briskly to get there. I take stairs whenever I can. I do my own yard work. I just stay active….but I don’t go to the gym. I have 12% bodyfat as indicated VIA the water displacement method, one of the most accurate methods available, which is actually a bit under the “recommended minimum” for women.

I hope you are successful in acheiving your goals and if any of my feedback helps you in your endeavor, please let me know. I wish you all the best-
Kelly

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