Rapid Weight Loss Ideas
15 pounds weight loss, help!?!?
I started to lose weight at the end of May 2006 and by mid-September I weighed around 128 lbs, down from 161. Now I am back up to about 140; I’ve been under a lot of stress lately which is the main factor for the gain, and I haven’t been able to exercise as much as I’d like either. I used to not eat much, but now I can hardly seem to stop. I want to start a strict, effective diet in order to lose the weight again, I’d like to be under 125 (I’m 5’4 1/2). I’m considering starting Atkins; will this be fairly quick weight loss? I need to lose some pounds soon in order to boost my self-esteem, I’m really hating myself these days. Rapid weight loss ideas may be best for me right now despite obvious health concerns. Any help would be so greatly appreciated. Thank you.
Don’t do atkins, in the long run it’ll cause heart damage and brain disease. Its not suprising that atkins himself died of a heart attack. If you simply need a meal plan, weight loss program go with south beach, but follow it closely. It’ll jump start your metablolism, but you need to follow it and realize that you can’t lose it all at once. Its about changing how you eat as well as what you eat. Its better to lose 15lb a year and keep it off than to lose 15lb in a month and have 20lb of gained weight the next month.
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