Rapid Weight Loss Calorie Calculator
Question about reducing calories?
ok i did this calorie calculator online and it said i eat about 2500 calories a day and that i should eat 1800 calories a day for rapid weight loss. my question is if i eat only 1500 calories and and workout how much weight can i lose in 3 weeks.
well 1 pound = 3500 calories
if youre cutting 1000 calories a day, you’ll lose a pound in 3-4 days.
so about 2lbs a week which is healthy!
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