Quick Weight Loss Yahoo Answers

Need tips/ideas on what foods to eat to help me lose weight.?

I am a 27 year old female, 5’5, 215lbs. I exercise 3 times a week (1 hour on the eliptical and 1 hour of weight training) but I never lose or gain any weight. I know this is because of my diet. I pretty much only eat fast food because I work 2 jobs and do not have the time to fix a proper meal. What foods can I make that are easy and quick to make that do not require a lot preparation? Or what fast food can I still eat that won’t interfere with my weight loss? So basically, what is something I can eat that takes less than 20 minutes to prepare and still lose weight?

Please no smart a*s answers because they will get deleted and I will report abuse to Yahoo.

heya,

2 jobs plus 3 workouts a week? that’s awesome

i really dont know, if i were you id go consult a nutritionist.. there are plenty of ‘quick and easy’ cookbooks around, too

do you have a half hour spare in the evenings to prepare next day’s lunch? you could control what you have throughout the day as a start and see what happens.. eg tuna salad with new potatoes is a good one, its pretty much just tossing things into a container and potatoes wont take long.. something you might want to try is getting used to eating smaller portions.. most junk food tbh wont fill you up for long so its kinda hard to do both everyday, i think.. it feels weird at first, but it does help alot.. again, a nutritionist can help you with that.

personally i like to make ‘batches’ of food so on the other 2-3 days you just have to warm it up cooking a whole chicken/etc maybe at the weekend and adding it to things over a few days is good.. im sure there are websites comparing different fastfood brand products so even if youre eating it youre going for the better ones.. i think livestrong.com has some-?

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