Quick Weight Loss That Lasts

quick weight loss that lasts
quick weight loss tricks in two months?

last year i lost 50 lbs on weight watchers and I got sick last april with a bad gallbladder that no one could diagnos until december. So over that 9 month period I gained almost all my weight back from being so sick and sluggish. They found the problem and removed my gallbladder and I can now get back to feeling normal and back to weight watchers but I have a wedding in two in a half months that is making me insane because I can’t figure out how to rapidly lose weight for this wedding. I understand that rapidly losing weight is not good for you but I have no other option. I am on weight watchers again and am trying to exercise but am limited for another couple weeks cuz of my gallbladder removal. So I am looking for way to rapidly lose weight or enhance my weight loss. I am looking for serious posts that have been proven to lose weight in a short time. Please help!

I lost 35 pounds in 2 months, and I didn’t use any pill tricks. (diet pills) Google a calorie calculator, and calculate how many calories your body needs to stay at your current weight. cut that in half. Eat three meals a day, and 2-3 snacks (veggies, fruit, nuts etc…) they will help you feel full but are not high in calories. Stay high on protein but try and stay lower with everything else. You need a little bit of everything in your diet, but you don’t need to eat tons of sugar or tons of carbs. Also, a neat trick is to drink a full glass of water before you eat a meal. It will make you feel satisfied on less amounts of food. Don’t eat till your full, only till your not hungry anymore. Don’t eat out of boredom.

Do 20-30 minutes of cardio everyday, and rest one day of the week. (ie Sunday) You can run on a treadmill, do a fitness workout, power walk, etc… Right after that do a few toning exercises. Crunches, situps, pushups, lunges, squats. Don’t focus on building muscle until you have lost the fat, or it will be harder to loose the weight.

Remember drink lots of water, stay consistant, take a multi-vitamin, and don’t get discouraged! This worked for me it can work for you too. Best of luck

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