Quick Weight Loss Routines

quick weight loss routines
Suggestions on quick weight loss?

my friend is 215 pounds and he wants to lose weight quickly. his plan is to lose 15 pounds in one week. please give suggestions on the types of food he could eat – he wants to limit his food to as healthy as possible with maybe 1 unhealthy snack, and each day he must have a breakfast, lunch, dinner, and two snacks in between. what are the types of things he should eat? if he only has time to exercise 4 days in the week for 1-2 hours, how should his routine be like? please answer soon he’s got a date in 1 weeks! i know its gonna be hard to lose 15 pounds in 1 week, but please give suggestions on how to get as close as possible to his goal! o and by the way he is 25 years old and is 5 foot 7.
People i know he won’t lose 15 pounds in one week but please give advice on what he should do to get as close as possible to his goal. i especially need some help on the things he should eat.

Okay, it’s going to be nearly impossible to lose 15 pounds in a week with that amount of food intake. As for meals, they should consist mostly of steamed or raw vegetables with unsalted and unoiled nuts/beans for protein. The protein shouldn’t be from cashews, pistachios, or butterbeans but healthy sources like kidney or black beans and peanuts, sunflower seeds or pumpkin seeds. Stay away from white starches(no potatoes). All carbohydrates should be from whole grains and there shouldn’t be many of them. Snacks should be granola (without sugar or whole yogurt added) or fruit, nuts or raw vegetables (no dip!). The diet will be more effective if the first day is spent with a detoxifying diet (like a 24 hour diet of only organic fruit juices). Breakfast should be with hot water and lemon juice or hot green/white tea (no sugar or added milk) and a diet cereal (like Special K or Total). A cup of coffee would be okay if you skipped the sugar and milk. All milk should be skim. Caloric intake should be around 1800 calories or less per day. Exercise should be running (continuous) whether fast or slow for three miles or more.

Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS]

$3.76

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone…

EA Sports Active: More Workouts

$15.99

The next step in your journey to better health and fitness!Product InformationThe EA SPORTS Active More Workouts gives users the benefit of a personal trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active! More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that targ…