Quick Weight Loss Routine
My weight loss program is showing very quick results?
I started exercising and watching my diet three months ago, for almost 5 weeks. I lost about 3 pounds.Then I went back to my old eating pattern and no exercise.And gained back the lost weight.
One week ago I began my routine again.
This time instead of walking for an hour I began running or dancing for half an hour each day. This time the weight loss showed immediately – in a week I had lost about 4 pounds!Then I stopped the exercise and diet for 2 days and gained back 3 pounds!
I dont understand why the weight loss is working this way, and also am worried that if after I get to my desired weight I stop my weight loss routine I’ll gain everything back really fast??
Or is it something to do with the kind of exercise I’ve chosen?
thanks in advance!
The sudden weight changes can be because of water loss/gain. You’re able to gain or lose water weight really quickly (noticeable in days).
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