Quick Weight Loss Over 50

quick weight loss over 50
Weight Loss HELP??!?!?!?

im 12
5 foot tall
150 pounds EXACT! im 50 pounds over weight!

ive been drinking 8 glasses of water..if not MORE

ive been working out randomly so my metabolism gets quicker (usually running on the tredmill and hardcore dancing)
i only eat breakfast and dinner
if im hungry during the day i have an apple/or some watermelon

sometimes during the day, the scale gets lower..so it looks like i lost 2 pounds, but then after a while, when i check it again back from excersizing and it gos back to 150

WTF???

I answered your other question about weight loss. But, I thought I should contribute to this too.

But the reason why your body weight varies is because of water weight and food weight. You are drinking the water and it is not weightless! Plus the normal weight that your body puts on from normal water retention throughout the day. Your weight will be the lowest in the morning, and highest usually at night or after you eat/drink a lot. Sometimes in the morning my weight is 4 pounds then less it is at night. Don’t become too obsessed over not eating, fasting, and weight because you could develop anorexia, EDNOS, and/or bulmia, which can be more dangerous then being obese. What do you eat for breakfast? What do you have for dinner?

Try this:

**Breakfast:
Drink a cup of water or more
- then have -
1-1.5 cup (basically a bowl) of cereal with milk (drinking when you are done with the cereal is adding more calories but not that much)

**Lunch:
Soup, progresso chicken noodle is only 100 calories! Campbells chicken noodle is either 90 or 100 i forget. You should be eating lunch, people will start to worry and your body will slow its metabolism if it doesn’t get enough food. If you choose the progresso, eat the noodles, chicken, vegetables, etc, and ditch the broth, less calories, etc.

**Dinner:
Whatever you have for dinner, I don’t know how your household is ran :p
But no fast food like big macs or whoppers, french fries, etc. You know what is good place, I don’t know if they have them by you, Chipotle! A bowl with chicken, rice, and black beans is about 540 calories and that is the WHOLE bowl, I rarely finish it! If you can find one of those places try it!

http://chipotle.com/en-US/Default.aspx?type=default

Bowl=less calories
Taco, burrito= about 200 more calories

**Snacks:
Watermelon, apples, strawberries, peaches, yogurt, etc.
Peanuts have high calories but are supposedly super filling.
- Snacks that are considered healthy junk foods are pretzels and popcorn (of course not a lot of butter and all)
One thing that you might like, are called fiber one brownies (don’t say ewwwwie fiber, they don’t taste bad!) they are only 90 calories they taste like brownies, and you get fiber! which is good for you, helps you digest.

I would estimate your calorie count if you want to lose weight to be about 1,100-1,200, you can go over about 100 and be fine as long as it is not every day you know.

BE VERY CAUTIOUS, this can easily turn into anorexia.

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