Quick Weight Loss Low Carb
Fast low carb snack and meal ideas?
I am always on the go and am trying to lose about 25 pounds hopefully over the next 3 months and I’ve heard the fastest and most efficient way to do this is to cut back and almost eliminate my carb intake….the thing is all the low carb snack and meal ideas I find take preparation and time, which I have extra time for neither….anyone know of good on the go low carb snacks that take little or no preparation?
No links please, I don’t have time to go to websites and do research, I just need a few quick ideas….
Also, anyone know if my 25 pound weight loss goal is 3 months is realistic? I am also do 30-40 minutes of cardio 4 times a week and drinking lots of water
Any help will be greatly appreciated….THANKS SOOOO MUCH!!!!
With all that excerise you do need some carbs, just make the good carbs. Cut out all “white” food: pasta, rice, white bread, sugar, etc in exchange for whole grains.
Quick snacks:
Carrots, celery, bell peppers with hummus or peanut butter
Sandwhich with mustard, low fat turkey, veggies on whole wheat
An apple and string cheese
There is tons of stuff that is easy and good for you. The key is too shop on the outside of grocery stores. Notice if you only walk on the outside thats where all the non-processed stuff is: produce, dairy, bakery (avoid the cookies! go for whole grain breads), etc. Avoid shopping in the middle and you avoid all the bad stuff.
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