Quick Weight Loss Exercise Plans
I need a great weight loss plan for a person who has limited time in a day.?
At most i have an extra hour in the day to exercise between school and work and sleep. I am not willing to use pills or go out and buy hundreds of dollars in fancy exercise equipment. This weight loss would be more for health that for looks, i would love a plan that works quickly, but i have tried the fads and quick tricks and none of them last. I am looking to take off about 45 lbs. in order for my insurance to cover breast reduction surgery. This will tremendously help my posture and the pain in my back. I am trying to eat healthier in the day but its hard when you don’t really have time to cook. I am a vegetarian and a picky eater so this makes it harder. please help with any good ideas.
Run everyday outside for 30 minutes.
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