Quick Weight Loss Drinks

Quick weight loss question please!?

If I eat a nutrigrain bar with orange juice and then I go to the gym and do 45 mins on the elliptical and then weights for 30 minutes (at noon) come home at around 2 and eat a whole wheat chicken wrap (chicken, hummus, lettuce, tomato, onion) and a bag of apples with some milk. Then at 6:30 go to a Zumba class and come home and have a salad does this sound like a good routine to lose weight if I did this 4-5 times a week?

I also drink 4-7 water bottles a day.

okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

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