Quick Weight Loss Diets For Surgery

whats a good exercise routine for strictly weight loss without a ton of cardio?

I’ve dropped from 380 to 320lbs by diet alone. I have arthritis in my knees and ankles, plus an injury to my ankle at the end 09 and the surgery it lead to has caused me terribly pain ever since. I have my strength exercises from physical therapy, but I feel I really need to loose the weight as quick as possible, and then get on to doing stuff with my knees and ankles. Plus Ive just gotten back to full duty at work which means alot of walking and standing for 8 or more hours. I mostly want to stick to upper body stuff anyways, all my weight is concentrated in my chest and stomach, lower half is in great shape besides the previously mentioned, all muscle down there.

Without doing a lot of cardio, an effective workout is squats and squat thrusts (effective for upper body and lower body and core). With your knee and ankle problems, squats are therapeutic too because by strengthening your quads, hamstrings, and glutes, your will be taking a lot of pressure and stress off of your ankles and knees. After losing more weight, you can use the bike machine in the gym until you feel that your ankles and knees are more stable and strong. But for any of this to work, you HAVE to stretch a lot! Focus on flexibility every single day.

Berry Yogurt Smoothie – 7 servings

$10.99

This bariatric and diabetic approved Berry Yogurt Smoothie has a rich strawberry, blackberry and blueberry flavor. This delicious smoothie packs 15 grams of protein along with vitamins and minerals. Many of our clients use this berry creme smoothie as a breakfast replacement. Feel free to add your own fresh berries to this for an even richer smoothie.N u t r i t i o n F a c t sServing Size: 1 …

Cheesy Mac Pasta – 3 servings

$11.95

Cheesy Mac Pasta still looks and tastes like the stuff in the little blue box. At only 220 calories and 12 grams of protein it is just as good and easy to prepare as the big K’s product. Just like the big K’s product this may be microwaved for lunch or dinner as well.Serving Size: 1 Pouch Servings Per Container: 3 Amount Per Serving Calories 220 Calories from Fat 35 Total Fat 4gSaturated Fat 2.5…