Quick Weight Loss Center Diet Pills
How do I lose 40lbs.? Right now i would like to lose 20lbs in 4-6 weeks?
I am 5ft 2 inches at 155lbs with 2 kids. I am a healthy eater averaging about 1200-1500calorie intake. I walk about 5 miles everyday. I have tried pills, and dieting (Quick weight loss center) nothing is working. I don’t know what to do. I know I am extremely overweight for my size because i can’t stand up for too long and my feet are always swollen. Please help
A healthy woman needs 2000 calories a day, you are taking in 1200 therefore creating a deficit of 800 calories a day. These are obtained by burning your own fat stores, result.
Also, walking 5 miles every day will burn off somewhere in the region of 300 calories. Add this demand to the deficit created by your diet and you have:
800 + 300 = 1100 calories used up a day.
1lb of fat = 3500 calories of energy.
20lb = 70,000 calories.
You burn 1100 a day, so to lose 20lbs would take you 70,000 / 1100 = 63 days = 9 weeks.
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