Pure Weight Loss Bars
Starting weight loss work-out regime. just finished football. tips: weights, food, rest, cardio?
So i just finished a season of football, ending with a loss :/ but at the CHAMPIONSHIPS at Qualcomm stadium.
I was in band for 5 years before this past, my first year of football. As a result, the only kind of work-out that I am used to doing now, is for bulking up, and building pure strength. But this hasn’t proved to be useful for weightloss…
Things I have learned so far for weight loss are:
-low weight, high reps, high speed (to work up a sweat). So far, this has shocked my muscles way more than football and I am incredibly sore (awesome!)
-MORE cardio
so in addition, are there any helpful tips anyone has as far as what to have before, after, or during a work-out? water v. gatorade? food v. power bars?
does a sauna do anything? I like using the one at the gym.
ANYTHING. just please share any expertise…
Best answer, w/ most useful tips gets 10 points!!! gimme something good for a thumbs up (1pt)
ty in advance!
Losing weight is not that hard.
I walked 3 x a week and worked out 3 times an week
Got a calorie book and calculated how many calories I need to lose weight
It worked great lost 60 lbs.
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