No Weight Loss Low Carb

no weight loss low carb
Low carb diet?

Will a low carb diet which involves 20-35g of carbs a day help with weight loss. Im 14 years old and i do a lot of running for my age 4-6km a day and do weights training. I have found that i have slight manboobs which i hate. I seem to think they are caused by eating too many carbs. I was eating like 300-400 carbs a day easily before i started this new diet plan. Anyway here is what im eating now for breakfast, lunch and dinner.

BREAKFAST:
1 bowl of oats with milk, (25-30 carbs), 1 glass of water, 1 weet bix (10 carbs.)
LUNCH:
1 peice fish ( 0 carbs), 1 cooked egg ( 0 carbs), 1 can tuna ( 3 carbs) and 1 glass of water.
DINNER:
i eat either chicken, beef or fish with veggies and water.
Tonight im having a skinless chicken breast with veggies and salad.

Anyways thats my diet , im wanting to know if combined with excersise and weights if my manboobs will reduce and if ill lose that lil extra bit of fat i may have lieing around. Is a low carb diet the way to go? Yes/no/why?

no!
low carb is the way to STAY AWAY FROM.

seriously.

i went on a low carb diet and i lost weight
woo hoo.
but i had no energy, i felt sick, i never felt full – i dont eat a lot of meat or fish so i rely on cabrs to make me feel full or get my energy from.
anyway i was on a low carb diet for about a week and i lost weight, but as soon as i had a sandwich i put it all back on.
its not worth it, honestly. quick fix diets never work.

The best way to lose weight/tone up /get in shape or get fitter is cardio! Getting your heart rate up is the best thing you do for your body. Eating right also plays a large role, so up the fruit and veg and eat one carb based meal a day, with lean meats, fish & chicken. Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer – anything that gets your heart rate up will burn calories and tone fat. After cardio is the best time to do lunges, squats and crunches. They are more effective when combined with cardio. PLEASE ACTUALLY LISTEN TO THAT. doing situps and crunches are great but wont work anywhere near as well as when teamed with cardio. you cannot choose where you lose weight – your body will take it where it wants to, store it where it wants to – focusing on one area is silly, it wont work.
Also – try to eat six or five small meals a day instead of 3 big ones. This makes your body think you are going to feed it regularly and therefore thinks it needs to burn quicker. You have to do this every day though, not every second day, your body needs to get used to it. The worse thing you can do is starve yourself or cut down to two meals or one meal a day. Your body thinks it being starved and therefore stores all your fat and all the calories and carbs and turns that into fat instead of burning it and then you stuff your metabolism up and it’ll never be the same. The thing is to still lower your calories by eating fruit and veg and other good stuff but not starving yourself. Hope this has helped!
It’s all common sense – eating right & burning it off! The best thing about exercise is once you get going and speed your metabolism up it stays fast and burns calories when you aren’t doing anything!

The Vegetarian Low-carb Diet Cookbook: The Fast, No-hunger Weightloss…

$16.40

The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss Cookbook

$6.42

The Vegetarian Low-Carb Diet-The Fast No-Hunger Weight Loss Diet for-Rose Elliot

$24.43

The Vegetarian Low Carb Diet The Fast, No-hunger Weight Loss Diet | Rose Elliot

$9.60

Relax Your Way to Thin! (Low Carb) Hypnosis Weight Loss Motivation

$19.95

Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat carbohydrates and unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their sour…

Optimum Nutrition 100% Whey Gold Standard

$74.99

Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ …