New Weight Loss Shows
My weight loss management strategies seem futile, help?
I engage in physical activity fairly regularly, but recently over the past few weeks a bought I new scale and it the readings increase marginally every week (I check once per week).This is making all my efforts to manage my weight loss futile.I restrict my calories as much as possible. And im becoming increasingly nervous about eating. Is it showing an increase due to an increase in muscle mass? Last week the scale indicated .8 pound less than this week? Does this mean ive consumed .8*3500 calories over my normal body expenditure? This hardly seems likely.
I’m not sure about the conversion (pounds to kilograms) but I have read many times that water weight can make over a kilogram difference, so it does not necessarily mean that you have picked up weight, maybe you are just drinking more water.
Give up on checking the scale so often.. the obsession will drive you mad!
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