New Weight Loss Powder

new weight loss powder
Healthy diet fruit smoothies recipes?

I have been a a diet for a few weeks. I have been eating fruits throughtout the day up until dinnertime. However i’d like to try something new and perhaps have a smoothie for breakfast instead of my usual bran cerea with reduced fat milk. If you have any good recipes or know any good websites that can hep me out please make suggestions! I’d really appreciate it.

Also, I heard adding protein powder, or wheat germ helps with weight loss? Is that true?

if you dont work out a lot and exercise protien and whey powder will actually make you put on weight.
a good smmothie that i have all the time is :
1 banana
1/2 cup of blueberries
1 cup almond milk or cow milk
1 tablesppon of peanut butter or almond butter
1 teaspoon of cinnamon or cocoa powder
blend until smooth and enjoy with a low fat low sugar granola or a piece of toast for a rounded breakfast.

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Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ …