Natural Weight Loss Tablets

Is this a good weight loss and muscle building diet?

In the morning I take 1 tablet of Jamieson B50 complex, 1 L-Glutamine capsule and 1 Centrum Forte vitamin (natural multivitamin not in budget)

Breakfast choices:
3 Organic Free Ranged Chicken Hard Boiled eggs OR
1 bowl of Quaker Oatmeal with 2% Milk and fresh fruit

Lunch choices:
Egg Sandwich with 2 slices of whole wheat bread and 2 eggs OR
1/2 plate of Spinach and Whole Grain Pasta with Ragu Vegetable Sauce OR
2 Flax Seed Bagels toasted w/butter OR
Nothing, sometimes I don’t have time

Dinner Choices:
1 plate of Spinach and Whole grain Pasta with Ragu Vegetable Sauce OR
3 egg omelette with 2 slices of garlic bread or whole wheat bread OR
Mixture of black and red kidney beans with vegetables

I also work out twice a day and take 1 serving of Weider Soy Protein soon afterwards

Any suggestions?

You made a good choice to focus on muscle building. Consider using free weight training to build muscle. However, I must warn you about your diet.

Ragu!?@ Eggs !#! Chicken @#! Milk#@$ Butter%$# Soy Protein%#@$#

Soy, corn, wheat products in the United States are often genetically modified in the United States and many people are now suffering from serious allergies that they did not have before this change. The American diet has also become overly saturated with animal based food products.

I eat none of these so-called healthy foods that are promoted by mass media sponsors. None of these foods are required for a healthy diet and most of these foods, when consumed to excess, promote diseases of affluence. Caesin protein (cow milk protein) in milk, butter, cheese is linearly correlated with prostate cancer and breast and other cancer tumor growth in laboratory animals. It’s been substantiated in a three decade epidemiological study by T. Colin Campbell sponsored by Cornell, Oxford, and the Chinese government. (See “The China Study”) Heart disease, diabetes, and many other diseases are directly correlated with a rich Western diet.

Contrary to what you would be led to expect by advertising and so-called health information programs, Americans suffer from an excess of animal protein, not a deficiency. According to some of the foremost experts in nutrition research, a whole plant based diet is ideal. Adequate protein is available from plant foods. I suggest you make a very modest investment in a book by any of the following authors and respected researchers:

Neal Barnard
T. Colin Campbell
Caldwell Esselstyn, Jr.
Joel Fuhrman
John McDougall
Dean Ornish

I lost 80 pounds and kept it off by following a pure vegetarian diet that avoids excess refined sugars, refined carbohydrates, fats, oils, salts, food additives, MSG, aspartame, and other harmful convenience foods and ingredients.

Do not rely on mass media for reliable health information. You must look at the research that has not been spun and manipulated to sell you an expensive and unhealthy drug or food product.

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