Natural Weight Loss Juices

natural weight loss juices
Which is better for weight loss? Soda OR Juice?

Well, the thing is I wish to loose my extra tummy flab and I’ve decided to do EVERYTHINg to loose it!

I saw somewhere about not drinking Soda or Carbonated drinks.
And I wondered. I like Cola alot! And tend to drink a 600ml bottle once every week. And the Calorie per 100 ml is 42kcal approx.
But there is this other thing I like…..Orange juice.
Its not natural, but its really light and watery and pulpy. And it carries 41 kcals per 100 ml. I like to drink one 400ml bottle everyday.~.~

So what should I go for?? Cola Or Orange juice??
And should I throw the habit of drinking a 400ml bottle of orange juice everyday?? I don’t drink Cola that often tho.~.~

Please help me get rid of this frikkin Sonofaflab off me..~.~
Thanks!

wow…the first few answerers blow me away.~.~

Trolls and andvertisers..~.~ phss~

Losing weight is a simple calculation: If you take in less calories than you expend, you will lose weight.

The problem is that many people say they have tried “everything” to lose the weight, but they still don’t do the right things.

In your example, you ask should I drink soda or juice for weight loss? The answer is neither! Soft drinks contain high amounts of sugar in the form of glucose or fructose syrups. Some soft drinks have the equivalent to as much as 8 tablespoons of sugar!

On the other hand, juices are not necessarily better. Lemonade is full of sugar or it would be very sour. Other juices may add sugars. Even the ones that claim to be “unsweetened” can contain significant amounts of natural sugars.

If you are asking which one is BETTER for you if you only have the choice of those two, go with the juices. At least those should have some vitamins and minerals in them. Otherwise, I’d say drink water with a balanced diet, and if you exercise a bit more, you’ll lose the weight.

There are simple things you can change in your lifestyle that won’t affect you that much. For example:

1) Take the stairs instead of the elevator.

2) Park at the first available parking spot you find, and don’t try to find one closer to the door. You may have to walk a few extra car lengths, but it is considered exercise.

3) Eat out less often and focus on fresh home cooked meals. Cut out the fries when ordering and switch to mashed/baked or rice. Avoid slathering them in butter, since that just adds to the waistline.

These three simple things will help lower your calorie intake and help keep the weight down. My doctor told me that if you cut out the soft drinks and the french fries, that is often enough to help most people lower their overall weight. And it will certainly help your cholesterol levels too.

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