Maximum Weight Loss On Treadmill

Is it best to do Weights before Cardio or Vice Versa?

Starting back up the gym this week (shock horror), and I’m looking for maximum results (mostly weight loss but obviously want to try getting things toned along the way). I normally do 15 mins on cross trainer, some time on the treadmill and then 45 on the exercise bike. Then in between I do some work on my arms and legs and I do tummy toning exercises at home.

Which is the best way to do this?

weights first. muscles will be fresh so you will be able to work them harder and get better development.

also when doing weights you will use up your stored glycogen as energy so when you do your cv after you will burn more body fat.

it is good to have a 10 minute easy warm up on some cv equipment before doing weights though to reduce the chance of injury.

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