Maximize Weight Loss On Treadmill
How can I maximize my weightloss?
I have lost almost 10 pounds in 12 days by follwoing an hour long work out which involves brisk walking on the treadmill for 10-15 mins, abs workouts, working my arms and back. I also stopped eating anything that isn’t organic and all I drink is organic juice and water.I wondered what else can I do to maximize my weight loss? I am at 160 and my goal weight is 120 -130 by July. Any tips?
Nothing Really
Your are already losing weight and that what really matters. Come back when you stop losing and start gaining. Then we can help you
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