La Weight Loss Juice Diet

la weight loss juice diet
Is this a good workout plan?

Ok so my goal is to lose about 80-90 pounds in a healthy manner. I’ve lost 40 pounds in the past on LA Weight Loss but gained it all back plus some more so I am trying something new. I wanted to try this: gym on day 1, doing 30-45 min of cardio and 20-30 minutes of strength training, day 2 do hip hop abs, day 3 do Tae-Bo boot camp and repeat process. Or maybe alternate days with 1 day of rest in between. Also, any good tips for NOT gaining weight? I seem to pick up weight quite easily. I’m hearing all these things about diet soda, juice, etc. Thanks in advance.

Diet is probably 80% of the equation. Weight training would be 18% and cardio would be 2%. There’s a reason why when you look in the gym, most of the overweight and out of shape people are in the cardio area… and they’ve probably been there a while. Essentially, everyone should workout pretty similarly, regardless of goals, just change your diet depending on your goals. Basic scenario:
- Do short cardio after weight training, MWF, and not too intense.
- Do higher intensity cardio only T,TH
- Weekend off
Still adamant about cardio? Look up pics of sprinters and then look up pics of long distance runners and compare.

Diet:
-Space out your meals
-Eat more protein and healthy fat, and less carbs
-Juice is not good for you unless you make it yourself… Be an adult and eat the actual fruit so you get the fiber and other benefits
-Diet soda is ok if you drink it BY ITSELF. The reason soda makes people overweight is not just because sugar make you fat, because it doesn’t. Sugar causes your insulin to spike which tells your body to store fat. 0 calorie “sugars” do the same, there just aren’t any calories for it to store. However, if you drink it with a meal, you are giving your body something to store.

This is a very complicated issue and will require a lot of research. Keep in mind that the things that work are probably the things you hate to do. One last thing, don’t worry about getting “muscly”. Men have all the means (testosterone mainly) to gain muscle and it’s hard as hell for us to do so. If you manage to get huge from lifting weights, let me know how you did it so I can share it with the world and become a millionaire . Good luck to you.

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