La Weight Loss Diet
Weight loss…?
I’ve decided I’d like to lose ten or so pounds before summer comes, and I’m wondering if anyone has any tips or tricks or secrets I could use. I can’t take weight loss pills, due to medications I take for epilepsy, and I can’t afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.
You can definitely lose 10 pounds by summer, and you can even do it healthily! You can lose that much weight in about a month to a month and a half.
Exercise 4-5 times a week, doing moderate to vigorous cardio.
Eat well. Get enough protein and good carbs; cut out unnecessary junk and fats (but eat healthy fats – olive oils, fish, eggs, nuts). Make sure you are eating the right amount of food – not too much, not too little. And eat lots of fruits, veggies, and dairy – and water! At least 8 8 oz. glasses a day. Being properly hydrated can help speed your metabolism.
Check out the link below; it is a great resource. 
Good luck!
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan $26.96 |
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan, David Heber, Very Good $12.48 |
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LA Weight Loss Diet Plan Complete, Men, Women & Teens; Just Add Groceries! NR $9.99 |
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The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Plan, Seth Roberts, Ne $11.48 |
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan, David Heber, New $12.48 |
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Meal Measure 1 Portion Control Tool $12.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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LA Weight Loss Personal Portions Food Scale $5.99 The LA Food Scale, from LA Weight Loss Centers is the ideal tool to help you manage and control portions. Perfect for home, office or on the go, our scale can weight up to 18 ounces. A convenient bowl allows you to weigh food items such as proteins and more!… |
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