La Weight Loss 8 Week Program
Does peanut butter cause constipation?
I have been on the LA weight Loss program for just under 8 weeks now and I am constipated. The only consistent thing I can think of in the diet is Peanut Butter that may be causing me to be this way. All the other food I eat is high in fiber includin 3 fruits and veggies a day!!!
Usually large doses of nuts (any kind) can cause constipation. However, your fiber intake should counteract it.
Maybe you should reduce the peanut butter and increase the fibers.
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