How Much Weight Loss On Treadmill
weight loss and a treadmill?
I have bought a treadmill on November 11th, i do three miles in the morning and three miles at night burning 800 calories a day with my calorie intake about 2000. i have watched what i eat, drink and do, I’m boarderline diabetic so to lower my numbers i have to lose about 30 pounds. i was 212 pounds on november 11th and now i lost 6 pounds. im currently 206. i feel awsome and i actually feel alot better. how much weight would i lose by december 25th?
seems as if you know the calculations…you can figure it out each day…3500 calories is one pound
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