Hitting A Weight Loss Plateau
What to do when you’ve hit the weight loss plateau?
Well thats basically the question… how can I get out of the rut? I exercise a lot and I eat very healthily. I was losing weight and then suddenly I’ve stopped. I’m suddenly hungry all of the time, far more than I was when I was losing weight, and I’m even more tired.
You don’t say what you’re doing now, but, it’s time to change something.
If you’re doing steady state cardio (jogging, biking, elliptical, whatever), try high impact interval training.
Get some weight training into your routine. EXCELLENT way to boost your metabolism & add some lean muscle (which in turn burns more fat)
If your diet is 50/30/20 carb/prot/fat, try 40/40/20 or 40/30/30.
Make sure you’re getting 8-10 glasses of water per day.
|
|
Weight Loss through Hypnosis Audio CD – Get Results $9.49 |
|
|
NEW Zylodrine Diet Pills HARDCORE WEIGHT LOSS FORMULA Guarana Kola Nut Green Tea $13.95 |
|
|
Weight Loss Spells $0.99 |
|
|
The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Driv $1.99 |
|
|
Guide to Weight Loss (Kiss) By Barbara Ravage $1.99 |
|
|
The Portion Teller: Smartsize Your Way to Permanent Weight Loss By Lisa R. Youn $1.99 |
|
|
The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy By $5.45 |
|
|
$5/1 BOB HARPER’S SMART WEIGHT LOSS 72 CT (20) COUPONS 7/13 A1 $0.99 |
|
|
Endurox Excel Weight Loss Fat Burner Workout Supplement Raise Lactate Threshold $16.45 |
|
|
1923 Ad Doctors’ Essential Foods Basy Weight Loss Bread Healthy Diet Fitness NJ $38.95 |
|
|
Zi Xiu Tang Bee Pollen Capsule Weight loss Diet Pills (for men and women) $14.50 |
|
|
ZUMBA FITNESS EXHILARATE PROGRAM GUIDE BOOKLET WEIGHTLOSS TIPS TRAINING TIPS $0.99 |
