Hip Hop Weight Loss Dvds

Weight loss, what is the best?

Okay so I have two beautiful Children. My daughter turned 3 today [[Valentines day woohoo]] and my son is 6 months old. They are a blessing and I don’t know what I would do without them, but with kids came belly flab and stretch marks. Not to mention making me a complete heffer.

I am 22, 5’4, and an embarressing 168lbs. After having two kids in 2 1/2 years both via C-section I have an awful flap which is so ugly and saggy and stretch marks out the ying yang.

I am unable to join a gym because I don’t have a babysitter for my children so I’m looking into buying a Treadmill and maybe some Hip Hop Abs // Flirty girl fitness // Jillian Michaels Dvds but what other excersizes could I do for weight loss?

And how long a day and how many days a week? My ultimate goal is 120lbs so you figure 48lbs I need to loose and would love to do it by summer. Is this plausible? Any routines or excersize techniques yall have would be great!

To lose weight you must burn more calories than you ingest. You burn calories by moving. It doesn’t really matter what you’re doing, however the more effort you put in the less amount of your time per day you’ll need to spend exercising (for example 20-30 mins spent on a treadmill would burn about 60-70 calories, but you could also spend 3 hrs watching tv while simply bending your leg up and down at the knee). Also, calorie burning does not have to be limited to exercise regimes. Anything from cleaning the house to taking your kids swimming would result in the loss of excess or unwanted weight (as long as your using more energy than your ingesting). Most foods have calorie counts on them, so an approx value would give you an approx workout time. (25-30 mins hard workout for 100 calories or 1.5-2 hr light workout)

Hip Hop For Weightloss Workout, Excellent DVD, Fitness Essentials Casting Staff,

$5.25

Bellydance Fitness for Weight Loss featuring Rania: Hip Drop Hip Hop, DVD, Rania

$5.78

Bellydance Fitness for Weight Loss DVD Hip Drop, Hip Hop Exercise DVD

$3.95

BELLYDANCE FITNESS FOR WEIGHT LOSS: HIP DROP HIP HOP [DVD NEW]

$10.43

Bellydance Fitness for Weight Loss – Hip Drop, Hip Hop (DVD, 2003)

$4.99

Bellydance Fitness for Weight Loss featuring Rania: Hip Drop Hip Hop [VHS]

$1.98

Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. …

Yoga For Weight Loss for Beginners

$7.34

On Yoga for Weight Loss by Maggie Rhoades is designed to teach yoga techniques as a means to burn calories, for all skill levels. “Getting Started” features beginner workouts that will provide you with an overview of all the basics you need to use yoga for weight loss. The next difficulty level will emphasize your arms and legs. Lastly is a series of six workouts that will teach you how to use han…