Healthy Weight Loss Without Dieting

healthy weight loss without dieting
Weight loss – I already eat a healthy balanced diet, but there is a few things I don’t understand…?

I have never been overweight but I am definitely at the top end of my healthy weight range (5ft 7 and 10 stone 8, age 27), and would like to lose about 8 – 10 pounds. Most of my fat is carried around my belly, and less on my bum and thighs.

I am aware that the best way to stay slim is to exercise and eat a healthy diet, which I try to do, but I need to get rid of this fat and it doesn’t want to shift!

But I am totallly confused about what to do… should eat low fat food or low carbohydrate food etc? Or do I count calories?
Also, I need ideas for foods that will fill me up without putting on weight.

Any help you can give me would be much appreciated as this is the first time in my life I have actually had to worry about my weight!

I usually go by a calorie count, i went to a dietician and i was 10st13 she recommended, 150 calories in the morning, 450-500 for lunch, and about the same for evening meal. However you dont shift the weight you may have to lesson them but through using that advice im now 9st3! Make sure you eat loads of veg and fruit instead of snacks.. no suprise there…unfortunatly its not as nice as a choccy bar but its really worth it. Try doing 10 sit ups a night, and slowly increase it over the weeks….your tummy may feel sore for the first little while. it should shift the excess weight.

My tips….dont give in, and treat yourself once in a while, like go for dinner every friday night and have a little ‘splurge’ then straight back onto healthy eating. Your by no means overweight but its good you wanna be careful.

Good luck

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