Healthy Weight Loss Tips For Women

Healthy dieting and weight loss help?

Okay so I am about 5’4, I’m a young teen, and weigh about 120 lbs. I’m really looking for good tips on eating and any exercise that may help. I exercise twice a week and I’m about to start running an additional one maybe two times a week. My problem is that the weight won’t come off. Some may argue that I’m at a healthy weight because of my height but so far I have “love handles”, a large stomach, and thin legs. I also have a size 11 shoe in women’s, so I know I’m still growing.

If it helps I usually eat frosted flakes in the morning with 2% milk, a small lunch, and I eat too much at home.

Any and all tips are well appreciated!

Cup of wholegrain cereal or 3/4 cup steel cut oats (oatmeal) made with 250mL 2% milk and a serving of fruit.

3/4 Cup granola/ musili made with a cup of lowfat yoghurt, 1/4 cup nuts/ seeds and a serving of fruit.

Slice of wholewheat toast/ english muffin/ bagel with 2tbsp natural peanut butter a thinly slice apple/ banana and/ or raisins with 250mL 2% milk (or 3/4 cup cottage cheese/ lowfat yoghurt)

Egg’s/ omelete with a slice of toast- 2tsp margerine and/ or turkey sasuages/ turkey bacon/ lean sliced deli meat (turkey/ chicken/ ham/ roast beef) with wither 250mL 2% milk or 1/2 cup lowfat yoghurt with a serving of fruit.

Serving of fruit ~ Medium fruit: apple/ orange/ banana/ etc ..
3/4 Cup berries, fresh- frozen
1/4 Cup dried fruit
1/2 Cup applesauce/ canned fruit/ or diced fruit (pineapple/ melons/ etc ..)
250mL Fruit juice

Try a wholewheat sandwhich with 3 slices lean deli meat, a slice of cheese and tbsp healthy sauce/ spread. With a serving of fruit or crunchy vegetables and hummus with 250mL 2% milk or lowfat yoghurt.
- Or baked beans — vegetarian/ turkey chili (Cup) with wholewheat toast- 2tsp margerine or wholegrain crackers with 2oz cheese ~ or 1/4 cup shredded with crunchy vegetables and hummus.
- White canned albacore tuna on wholegrain flatbread crackers with cottage cheese and a salad with 2tbsp dressing

For dinner try 3-4oz protein (chicken/ turkey/ steak- pork tenderlion/ fish/ etc ..) 1/2 cup brown- long grain rice and 3/4 cup cooked vegetables in tbsp olive oil (or side salad- 1tbsp dressing)

Hope i’v helped, goodluck
Snacks are important too!

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