Healthy Weight Loss Tips Fitness
Which is the best Diet/ Fitness Plan book?
I want a book that’s motivating and inspiring when it comes to weight loss and getting in shape. It would be ideal if it gave an actual eating plan and workout plan along with tips on how to implement healthy habits.
I want to make clear that I don’t want a book like “The South Beach Diet” or “Weight Watchers”, none of these fad diet books where you have to buy a certain kind of food…I want something that helps me change my lifestyle and nutrition in a positive way.
Any suggestions?
Your time is greatly appreciated.
Also I’m 18 and a vegetarian if that at all contributes the the suggestions you might give. Thank you!! 
…guys….I’m asking for books. I’m already quite aware that a lb is 3500 cals and that in order to lose weight you have to burn more calories than you take in..
Any diet will work as long as you stick to it! It’s the going back to your old eating habits that make you gain the weight back! It sounds like you’ve figured that out & have good nutritional goals for yourself! You’ve got to change your desire eating & eat only when hungry & not eat past full! Any other reason to eat is not healthy! (bored, upset, habit, social event)
I use the website www.startyourdiet.com, it’s motivational, has all the tools I need,; graphs, charts, food diary, goal setter, motivational info (daily or you can read it al @ once- this would be the “book” you are asking about- it’s online) & a blog & memo board where hundreds of us dieters share tips, motivation & encouragement. best of all it’s free! To use ALL the tools it is $29.00 a year (i think).. soooo affordable. But you can be successful with the free tools! You put in your stats & it tells you how many calories to consume & how much exercise you need. the exercise you should do should be aerobic- it’s the only kind that burns fat. you can coose your own exercise- what you like to do. I try to do a step aerobic video 4- 5 times a week. when it was cooler i wallked for an hour 5-6 days per week (tried to). The food is based on how many calories it suggests based on the info you put in (height, weight, body type) & you are free to use any eating plan. if you use the exchange plan (food pyramid) it will tell you how much protien, fruit, veggies- etc. (protien doesn’t have to be meat this is the most well balanced way to eat- but like i said- you’ve gotta do what will work for you. I have lost 35 pounds since May- slow and steady- but i loose more the more i exercise. i’m a mom of 3- so i don’t always do enough aerobic- but a little is better than none in my book! Good luck with your search for the right plan for you & for your weight loss! Julie
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