Healthy Weight Loss Tips Diet Programs
What is an effective way to lose 60 pounds?
I got sober over a year ago, and with sobriety came 60 extra pounds that I want to lose. I tried running but it was to hard on my knees. I am going to try it again maybe just 3 times a week instead of everyday. I am on a fixed income so gym memberships or fancy weight loss programs are not the answer for me.I know diet is important I love eating healthy. I am looking for any tips, advice or encouraging stories. I know it will take time. If anyone has anything to that might help me please share with me. Thanks
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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