Healthy Weight Loss Tips Calories

healthy weight loss tips calories
Weight loss and diet tips?

Next week Im joining to gym to get in shape again. Right now im 5’5 and weigh about 130 pounds. I wanna lose about 15 pounds. Anyone got any healthy eating tips, calories info etc?
Thanks

My Two Top Tips!

1) Eat Regularly – Do not be tempted to skip meals, as this will only slow down your metabolism. Eat small meals 5-6 times per day. This may sound a lot, but if you break it down into 3 main meals, plus 3 healthy snacks, it becomes a lot more manageable. Eating in this way will keep your metabolism firing meaning your body will burn more calories.

2) Interval Training – This type of exercise is basically training at high intensity and low intensity for short bursts in the same session. For example, when running, you may sprint for 30 seconds and jog or walk for 2-3 minutes, then sprint again, then jog/walk again and so on. Doing 20 minutes of this type of training can achieve the same results as doing 40 minutes of jogging at a steady, continuous pace. Interval Training can work for many different types of cardio, whether it be running, swimming, cycling etc… It’s a great fat-burner!

Hope this helps

Good Luck

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