Healthy Weight Loss Low Carb Diet
Are low carb, high protein diets healthy for weight loss?
I’m contemplating going on a low carb, high protein diet. I have about 12 pounds I want to lose. Are these diets healthy? I’d never do something as radical as Atkins and since I’m a vegetarian, I won’t be eating meat for the protein. I’d eat soy based products, but I’m not sure how low in carbs they will be, but I do know they’re high in protein. Some people say a high carb, low protein is best, and others say an equal balance of carbs, protein, and fats is best. What do you all think? Thanks in advance for your advise.
honestly I would eat a balanced diet, but eat less of everything.
theres is a food pyramid for a reason, what is the healthiest for a person to consume. You should get 6 or so servings of grains (carbs) and less than 3 servings of meats (protein)
so if u eat less carbs and more meats, then you’re throwing your whole system off. Also, protein contains cholesterol, which can’t be good for you.
I would stay away from refined white breads, or white rice, things like that. but multigrains/rye/wheats are good for you. And honestly vegetables and fruits are way better for you, and help you loose weight too.
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