Healthy Weight Loss Ideas

healthy weight loss ideas
healthy foods for weight loss?

I’m a 15 year old girl. Over the summer I was watching what I was eating and exercising everyday and I lost 20 lbs. Since school started I haven’t been working out as much and I have let my eating habits slip. I’m starting to run everyday again. I just need to improve my diet. What are some good healthy weight loss foods? And I pack a lunch for school. Any lunch ideas?
Answers would be fantastic. I’ll pick a best. (:

Good Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon

Good Carb Sources
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals

Some Good Fruits and Veggies
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli

Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts

This should get you started.

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