Healthy Weight Loss Grocery List

i need help with my grocery list……?

i go to the gym 3 to 4 times a week, i drink a lot of water, but when it comes to food i can’t seem to make the right healthy choice. i allow myself only $15 per day, at the grocery store so i won’t spend any money on junk food. i still manage to cheat somehow. i need some advice: should i mix different entrees per week? (ei., chix, fish, or meat) does a person loss more weight by just eating the same foods everyday for a month or changing to different entrees every new day, better for weight loss?

The best way to lose weight and keep it off is to eat several small meals a day and exercise. Crash diets are awful because you yoyo and end up with stretch marks and saggy skin. Best bet would be to go for a diabetic diet, it’s healthy, prevent diabetes (provided you’re overall healthy and it isn’t very genetic) and you’ll get to your base weight. So… breakfast is protein (eggs), starch (cereal/toast), fat (butter on toast), fruit/veg. and 1/2 glass of milk (on cereal or by itself). I’m sure if you google a diabetic diet you can find some recipes and more specifics. Don’t worry about the amount of $$ you spend, just give yourself more variety. Don’t beat yourself up for a slip every once and a while…if you have a good week diet wise, treat yourself to a big mac on fridays or something!! Good luck!

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