Healthy Weight Loss After Pregnancy

healthy weight loss after pregnancy
How did you personally lose weight after pregnancy (without breastfeeding)?

I gained a LOT of weight during my pregnancy do to being on bedrest on and off and probably not eating as well as I could of. I have lost 40lbs so far in the past 3 month and I have 25 more to go. I only have time to workout for a half hour right now and go for walks when the weather is permitting. I’ll be honest, I am not very good at putting together a healthy diet and workout plan (I just don’t know what workout or foods would be best to promote weight loss).Any personal suggestions/experiences would be appreciated!

Well, I breastfed and that weight just flew off. LMAO just kidding!

I took the baby out for walks whenever I could. You HAVE to fit it in somewhere or it will never happen. It is so easy to say “oh I’m tired” or “baby is too fussy” or “maybe tomorrow.” Trust me. I waited 6 months saying those things before I got serious. You are doing well from what you’ve said. A half an hour is good and way better than nothing. Keep that up!!

As far as foods- keep it simple and the more natural, the better. Even if it means buying organic wheat crackers instead of traditional wheat crackers- there’s only natural sugars and no high fructose corn syrup in the organic. Watch portions- you don’t realize the extra stuff that your body doesn’t need but you eat anyway ’cause you are still “hungry.”

I like this article to explain portions:http://win.niddk.nih.gov/publications/just_enough.htm

Good luck with it. You are doing very well and soon enough you will be back to your healthy weight.

Nature’s Way Vitex

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