Gym Weight Loss Routines

Best gym routine for weight loss?

I was wondering if anyone can give me some advice on what i can do to stick to a goo routine. I have finally step foot into a gym and am on a journey to loose some weight Im not in the best shape of my life as i was but thats that i weigh 235lbs and im 23yrs old and im 5’5 not the best match right but if anyone can help by giving me a serious gym routine no matter how intese it may be i will stick to it as long as it shows me some results .

you don’t need anything intense … you need a better diet
smaller protion of food….with snack in between

breakfast, snack, lunch, snack, dinner (before 8pm)
no food / snack after 8pm
no sweets, no soda
consume high fiber, large amount of water

gym routine…

warm up … running 20~30 min at 5.5mph to 7.5 depends on your limit Mon, Wed, Fri, with option on sat or sun
(could be sub. with swimming)

and a light 1 mile bike cool down after work out
(could be sub. with running or slidder)

Mon – Chest (decline, incline, flat bench + butterfly) , Triceps (dips, pull down, push up) 3 sets of 8~10 on all exercises

Wed – Back (pull ups, lat pull downs, row-pull) Bicep (dumbell curl, hammer grip dumbell curl, machine curl, rope curl) 3 sets of 8~10 on all exercises

Fri – Shoulder (vertical/side lift, shrugs, military lift) 3 sets of 8~10 Stomach (crunch, machine, leg hang/lift) 3 sets of 25~50

Sat/Sun – option on legs…extra biking, swimming, dead lift, running etc.

let me know if you need more help

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