Gym Weight Loss Routine
What’s the best routine for the gym if your goal is weight loss?
I hear so much talk, and I’m confused! Do you think more time should be focused on cardio or weight lifting for weight loss?
Cardio all the way. Stick to the treadmills and exercise bicycles. Cardiovascular exercises burn good amounts of calories because your body is in full motion. The phrase “sweating it out,” literally means that. Lifting weights will only increase your muscle mass, which only builds up under body fat. When you factor in that muscle weighs more than fat, you can pretty much put the rest of the equation together in your head.
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