Good Weight Loss Lunch
Is this meal good for weight loss?
It’s lunch time and I have: 3 servings of southwestern egg beaters. One slice of turkey baloney, a few slices of mango and a teaspoon of Naturally More peanut butter. I don’t know how many calories the whole meal is, but I know the egg beaters are 90 and the baloney is 25. Could someone give me a rough estimate?
Egg beaters- 90
Baloney- 25
Mango- about 40 cals
1 tsp Naturally More Peanut Butter- about 20 calories
So…about 175 calories
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