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typical question, but I NEED HELP! – Weight Loss Tips Anyone?

Hey you guys. Okay, so I know that only 3-10% of new years resolutions are actually carried out, BUT I’M DOING IT!

I’ve been trying to lose weight for awhile, but no luck.

Ideas?

Pleeeeeeease don’t just say “diet and exercise”

Specifics please.

What exercise are fun?

I loooove cooking, but don’t have that much time. What are some good HEALTHY recipes that I can make quickly and stick in my fridge for the rest of the week?

What can I do when I’m doing my homework and I want to reward myself. Right now I turn to food, and I know that’s wrong. Other suggestions?

Sometime when I’m bored or procrastinating I eat. What can I do instead?

What is the NUMBER ONE tip that you would give me?

Thanks so much!!!!!
You can give me more than one tip. I didn’t mean to limit you to just one.

I just meant (in addition to all the other wonderful information you’re going to give me =-] ) what is the number one most important tip you would give?

Hello! Congratulations on taking the first step forwards anyways! I just recently have lost a total of 63 pounds, and I was the same as you, munching on foods when I was bored. I think that the key thing for me was to change my eating habits and the foods that were in my fridge. I cut pops out COMPLETELY, which were loaded with empty calories. I replaced junk foods with veggies and fruits. I won’t kid you, it was really hard to do, but within a week, I noticed a change in my energy levels. Also, take a multivitamin!!! I also was calorie counting, just trying to monitor how much I was eating.
As for exercise, I was taking my dog for two 2 km walks a day at first, then gradually increased this. Then I started a running podcast called the Couchto5K running program, which starts you out slow and works it’s way up to 5 km of running over 8 weeks. It was fun because you have someone cheering you on while you run to music. Then I started going to the gym to tone up as well. I also have aerobic videos to do when I have those days that I can’t get to the gym.
As for recipes that are quick and easy….try using a slow cooker for those days. Or when you make something, make a HUGE batch of it, then freeze the rest for later use.
I hope that this helps you out! Everyone is different and does things a different way! Congratulations again on taking this first step!

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