Free Weight Loss Yoga Exercise
Is this ok for weight loss? I wanna wear nice clothes :[?
Breakfast – Actimel fat free yoghurt drink (29 cals)
Snack – naturally flavoured raisins (80 cals)
Lunch – lettuce, tomato, cucumber, prawns (150 cals)
Snack – banana (105 cals)
Dinner – jacket potato, beans, cheese (610 cals) OR pasta, chicken, tomatoes (497 cals) etc
Treat – Low cal hot choccy (40 cals)
Unlimited water & tea & coffee with 100mls skimmed milk per day (30 cals)
Exercise – 30 mins aerobic and 20mins yoga 5 times a week.
Is this ok?
Will I lose weight?
How quickly will it work?
Thanks.
xxxxx
yes that is good because your having a snack in between and you should just go on elipticul or tred mill for about 30-40 min a day
and you will loose weight
i kinda ate more then you did over the summer and i lost 10 pounds(2 1/2 3 weeks)
but i exercised, but sadly i kinda gained 2 pounds form all the eating and i need to go back on diet
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