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Are there any free online weight loss programs or support groups?

Are there any free online weight loss programs or support groups – kind of like a weight watchers online FREE?
I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

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