Free Weight Loss Diary Online
What is a good (free) online weight loss Diary?
I’m looking for one where i can enter in my height and weight and weight loss goal so that it will calculate my daily calorie requirements. Also, I want to be able to add specific things that I eat, such as 35 bread ect.
*The bread has 35 calories per slice
Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
Go swimming once or twice a week,.. Try going for some easy strolls.
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