Free Weight Loss Chart
suggest a diet chart for fat loss?
I am a little fat . But on a pich my stomach sides is of 3-4 inches and front belly is of 5-6 inches.
I want to reduce fat. I have started Body building.
Food control, thats the point where I confused with. different blogs says different openions. Some says banans makes fat . But some says babanas should be eaten. etc
Shall I have one meal plan with no chicken and fish. Currently I am following
breakfast 1 medium size banana, 1 whole egg, 1 glass oats.
Lunch Rice + veg salad
Tea fruits
Dinner veg Salads
Is it enough for me to lose weight and get a fat free mascular body
go to www.caloriecount.about.com
once you put in your height, weight and age and everything it works out for you how many calories you can have in a day to lose weight.. so then all you will have to do is type in what you eat (so your banana and your egg etc) and it works out how many calories you have been eating to see whether your eating too much.
A banana has around 100 calories in it by the way.. which isnt too bad as long as you dont eat too many (im allowed 1500 calories a day according to the site, so i have a banana for breakfast every morning too haha)
Ive been doing it for 3 weeks and have lost 3.7kg 
Try it, you might like it
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